mY aRMaNiZaN mONoLOgUe

Grapes.. speak about it make me drooling. I really like grapes. And i know all of you know what grapes taste. It really sweet and juicy. But did you know besides fill your stomach, grape good for your healthy. How??? How good are grapes?

• It detoxifies and cleanse the system encouraging weight loss

• It reduces the risk of coronary heart disease and cancer

• Grapes are the sources of vitamin A, B, B6 and folate

• It contains a compound called pterostilbene which reduces cholesterol and triglycerides

• Minerals like potassium, calcium, phosphorus, magnesium, iron and selenium are found in grapes

• Copper, manganese and zinc are also present in grapes

• It has fiber and proteins

Grape seeds healthier than the fruit

Grape seeds are powerful antioxidants which blocks premature aging and diseases by controlling free radicals. Some grape seed extracts are known to have 50 times the nutritional value of vitamin E and C. They also have anti viral, anti carcinogenic properties which ensure smooth blood circulation. Grape skins are nutritious too. They destroy cancer cells in the human body.

So, come on join me to supermarket and buy as many as grapes you can... Come on guys..aRMaNiZaN